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Lettuce Seeds – Lolla Rossa
Containing a massive 690 times the polyphenols of light green iceberg lettuce, this showgirl of the salad bowl with its frizzy edges and a bright red fringe is as beautiful as it is nutrient dense. Polyphenols are the same compounds that give blueberries and black grapes their apparent protective effects, which may reduce the incidence of a host of degenerative diseases.
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